Advice and Insights from Dr. Altschuler

Doc's Thoughts

Uncategorized
Ava

Filling and Shrinking

A lot of people talk to me about an empty feeling they feel inside them. Usually, it’s described as a void, a space that needs

Read More »
Doctor's Thoughts
Ava

Not an Imposter

As we grow and move into new roles, or step into new situations, it’s common to feel inadequate—like we don’t belong, aren’t ready, or are

Read More »
Doctor's Thoughts
Ava

Accept Disappointment

Many of us, myself included, suffer from disappointment because we hold ourselves to high standards. We expect a lot from ourselves and from our work.

Read More »
Doctor's Thoughts
Ava

Chemical Coping

Chemical coping is another name for addiction. It describes a cycle: feel distress, take a chemical, feel better. The specific chemical might be fentanyl, alcohol,

Read More »

Sign Up for Dr. Altschuler's Weekly Newsletter

Subscribe to Doc's Thoughts

Stay in the loop with Doc’s Thoughts, the trusted newsletter by Dr. Justin Altschuler. With topics ranging from health and happiness to leading a purpose-driven life, issues offer fresh ideas and advice to help you thrive.