Advice and Insights from Dr. Altschuler

Doc's Thoughts

Doctor's Thoughts
Ava

Change through Curiosity

Given my interest in growth and change, the New Year offers a natural segue for reflection. This year, my thinking about change centers on curiosity

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Doctor's Thoughts
Ava

Finding Joy

This time of year, injunctions to be joyful are everywhere—on cards, lawn decorations, storefronts, and signs. We seem to treat joy as a switch to

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Doctor's Thoughts
Ava

Peace and Quiet

Last week I wrote about love. Another sentiment that reliably surfaces this time of year is peace. Like love, peace is a word we use often

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Doctor's Thoughts
Ava

Love

We talk about love a lot during the holidays. We think about it in the context of our families—our parents, siblings, children, and extended relatives.

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Doctor's Thoughts
Ava

Negative Examples

We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround

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Uncategorized
Ava

#gratitude

Gratitude is a funny thing. It’s a terribly helpful corrective to our human tendency to see problems. It has the ability to get us out

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Stay in the loop with Doc’s Thoughts, the trusted newsletter by Dr. Justin Altschuler. With topics ranging from health and happiness to leading a purpose-driven life, issues offer fresh ideas and advice to help you thrive.