Doc's Thoughts

We spend a lot of time chasing happiness—trying to become more joyful, more fulfilled, more content. We believe we know what stands in the way

I’ve been thinking along about what we teach, what those around us learn from us, and how the lessons we intend to teach are often

Many of us, myself included, suffer from disappointment because we hold ourselves to high standards. We expect a lot from ourselves and from our work.

Chemical coping is another name for addiction. It describes a cycle: feel distress, take a chemical, feel better. The specific chemical might be fentanyl, alcohol,

When patients have been in recovery for a while, there often comes a moment when they want to put it all behind them. “Doc,” patients

We like to believe that we choose our norms—that we live our lives based on principles, values, and reasoned decisions. While this is true to