Advice and Insights from Dr. Altschuler

Doc's Thoughts

Doctor's Thoughts
Ava

Love

We talk about love a lot during the holidays. We think about it in the context of our families—our parents, siblings, children, and extended relatives.

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Doctor's Thoughts
Ava

Negative Examples

We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround

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Uncategorized
Ava

#gratitude

Gratitude is a funny thing. It’s a terribly helpful corrective to our human tendency to see problems. It has the ability to get us out

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Doctor's Thoughts
Ava

I took a walk

When I sat down to write this, I was struggling with ideas. I stared at the blinking cursor, feeling it mock me from the screen,

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Doctor's Thoughts
Ava

To-Do List

This past weekend, I overheard a neighbor talking about getting her groceries delivered. “I’ve already put in my Costco and Target order.” As a way

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Doctor's Thoughts
Ava

A Toehold

Most of the problems we face in our life do not have simple solutions. For someone struggling with weight, for example, there are likely a

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Stay in the loop with Doc’s Thoughts, the trusted newsletter by Dr. Justin Altschuler. With topics ranging from health and happiness to leading a purpose-driven life, issues offer fresh ideas and advice to help you thrive.