Doc's Thoughts

I had a conversation at a family function over Thanksgiving. “I have total freedom,” the person said to me. “I get to wake up in

Virtue is a quality or trait that is morally good, desirable, or admirable. It reflects a standard of behavior that aligns with ethical principles, contributing

Being a victim means experiencing harm, suffering, or loss due to another person’s actions. Being a victim often arises out of an uncontrollable event, though

Where we put our attention—what thoughts we allow to occupy our mind—is perhaps the most important decision we make on a daily basis. Our thoughts

When we encounter significant shifts and disruptions to our daily life– good or bad– they often trigger a profound change in our happiness (again, good

Last week​, I wrote about how the things that are most meaningful to us are generally hard and difficult. The idea was not that hard