![A woman sits on a couch in her home and sets an intention for the day.](https://sequoiamd.com/wp-content/uploads/2024/07/start-the-day-with-intention-300x200.webp)
Start the Day with Intention
One of the phrases I like a lot, when starting something new, is start out as you intend to go on. The idea is that as we
One of the phrases I like a lot, when starting something new, is start out as you intend to go on. The idea is that as we
I often talk to patients in the office and ask about how something made them feel. I’ll get a blank look, a shrug, or a
Humans are hauntingly dualistic. We are capable of stunning generosity, kindness, and empathy. We also can be heartbreakingly cruel, greedy, and indifferent. This duality lives
You are doing the best you can. So am I. Actually, so is everyone. At any one moment, at any given time, we are all
Opium tea is made from the dried latex extracted from the opium poppy plant, which contains various psychoactive alkaloids, including morphine and codeine. These substances
Rupture is inevitable in our relationships. Particularly in our close relationships, rupture is painful, and we go to lengths to avoid it. A rupture is