Advice and Insights from Dr. Altschuler

Doc's Thoughts

Doctor's Thoughts
Ava

Be Brave

A couple weeks ago, I wrote about key virtues– what are the most important virtues we carry. I’d like to focus on one virtue today:

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Doctor's Thoughts
Ava

Being Free

I had a conversation at a family function over Thanksgiving. “I have total freedom,” the person said to me. “I get to wake up in

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Doctor's Thoughts
Ava

Seasonal Festivities

For many people, the holidays are great. Getting together with family and friends, taking time off work, exchanging gifts– the whole thing fills some people

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Doctor's Thoughts
Ava

Pursuing Virtue

Virtue is a quality or trait that is morally good, desirable, or admirable. It reflects a standard of behavior that aligns with ethical principles, contributing

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Doctor's Thoughts
Ava

Victim and Victimhood

Being a victim means experiencing harm, suffering, or loss due to another person’s actions. Being a victim often arises out of an uncontrollable event, though

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Doctor's Thoughts
Ava

Attention Economy

Where we put our attention—what thoughts we allow to occupy our mind—is perhaps the most important decision we make on a daily basis. Our thoughts

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Stay in the loop with Doc’s Thoughts, the trusted newsletter by Dr. Justin Altschuler. With topics ranging from health and happiness to leading a purpose-driven life, issues offer fresh ideas and advice to help you thrive.