Our Blog

Category: Doctor’s Thoughts

Chemical Coping

Chemical coping is another name for addiction. It describes a cycle: feel distress, take a chemical, feel better. The specific chemical might be fentanyl, alcohol,

Making Peace

When patients have been in recovery for a while, there often comes a moment when they want to put it all behind them. “Doc,” patients

Shifting Normal

We like to believe that we choose our norms—that we live our lives based on principles, values, and reasoned decisions. While this is true to

Gradually and Suddenly

“How did you go bankrupt?”“Two ways. Gradually, then suddenly.” Hemingway was talking about money, but he could’ve been describing almost anything that falls apart—our health,

Still Have Much to Change

As we age and reflect on our younger selves, the amount we change is difficult to ignore. Think back to what you were absolutely sure

Sorting Stress into Buckets

“Stress” is one of the most frequent reasons I hear when people try to describe what ails them, and what limits taking care of ourselves.

Mind the Gap

When it comes to taking care of our health, my job is often less about delivering new information and more about helping people problem-solve, reframe

Choose Your Difficulty

I recently had a conversation with a patient about how hard recovery is– facing challenges, embracing honesty– there’s a whole suite of difficulties involved. And

How to Be Miserable

Turn a world map upside down, and the almost automatic sense of understanding that we have about the globe feels less intuitive. We have to

Embrace Wonder

I recently started seeing a new patient for addiction. This man has been through an incredible amount in his life, and substance abuse has been