Category: Doctor’s Thoughts

A couple weeks ago, I wrote about key virtues– what are the most important virtues we carry. I’d like to focus on one virtue today:

I had a conversation at a family function over Thanksgiving. “I have total freedom,” the person said to me. “I get to wake up in

For many people, the holidays are great. Getting together with family and friends, taking time off work, exchanging gifts– the whole thing fills some people

Virtue is a quality or trait that is morally good, desirable, or admirable. It reflects a standard of behavior that aligns with ethical principles, contributing

Being a victim means experiencing harm, suffering, or loss due to another person’s actions. Being a victim often arises out of an uncontrollable event, though

Where we put our attention—what thoughts we allow to occupy our mind—is perhaps the most important decision we make on a daily basis. Our thoughts

When we encounter significant shifts and disruptions to our daily life– good or bad– they often trigger a profound change in our happiness (again, good

Last week​, I wrote about how the things that are most meaningful to us are generally hard and difficult. The idea was not that hard

As humans, we evolved to conserve energy. When offered the choice between doing something the easy way, and doing something the hard way, most of

What if I told you that there is a cheat code to life? What if I told you the key to happiness, economic prosperity, health,