Doc's Thoughts

“Stress” is one of the most frequent reasons I hear when people try to describe what ails them, and what limits taking care of ourselves.

When it comes to taking care of our health, my job is often less about delivering new information and more about helping people problem-solve, reframe

I recently had a conversation with a patient about how hard recovery is– facing challenges, embracing honesty– there’s a whole suite of difficulties involved. And

Turn a world map upside down, and the almost automatic sense of understanding that we have about the globe feels less intuitive. We have to

I recently started seeing a new patient for addiction. This man has been through an incredible amount in his life, and substance abuse has been

When people are first learning to meditate, I often provide a little warning: meditation is just a synonym for paying attention, while it is simple,