Doc's Thoughts

I recently was home alone for a week– the rest of my family was somewhere else. Pretty much everyone I talked to before they left

I was going to write this week about sitting with difficult feelings that come up– I even had a draft written. The reason that I

When we travel to another country, we expect to have difficulty communicating: the language is different. This is so obvious that it feels idiotic to

When we think about habits, we usually think about things like exercise, diet, or when we wake up in the morning. We do not often

Think about the last time someone started a sentence to you (or you started by telling someone else), “I have to be honest with you…”