Doc's Thoughts

Think about the last time someone started a sentence to you (or you started by telling someone else), “I have to be honest with you…”

I was recently talking to a patient who had picked up smoking again after successfully quitting. He was off cigarettes for a while, and then

I’ve written before how the way we define the opposite of something defines the thing itself. When we hear that we need to be more accepting

When we talk about distilling something down, we’re talking about reducing it to its essence. We take something made up of many constituent parts and

At some point, all of us have done things that we are ashamed or embarrassed of. More than tripping on the sidewalk in front of

I’ve written before about how we are instant-gratification, pleasure-seeking, pain-avoiding monkeys. We are primates, and our nervous system (including our brain) is fundamentally wired to seek