Advice and Insight from Dr. Altschuler

Doc's Thoughts

Sign up for Doc’s Thoughts today! Dr. Justin Altschuler’s newsletter is your weekly dose of wisdom on wellness and mindful living, designed to keep you motivated, informed, and inspired to live your healthiest life.

Read Our Doctor’s Thoughts

Fantasy and Reality

We all have fantasies– and they can be great. In our fantasies, we are not bound by the constraints of time, resources, societal expectations, or

Read More »

Unique or Universal?

There is tremendous variation in us humans: how we live, what we think about, why we do things, who we care for, what we look

Read More »

Joy in Sorrow

I recently went to a memorial for a member of our family. It was a sorrowful event, as memorials are. However, it also caused me

Read More »
A man walks in a park.

Your Future Self

I recently got back from a trip. Before I left, I had put a few blocks in my schedule, so that on my return, I

Read More »