Advice and Insight from Dr. Altschuler

Doc's Thoughts

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Attention Economy

Where we put our attention—what thoughts we allow to occupy our mind—is perhaps the most important decision we make on a daily basis. Our thoughts

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Good Things Take Time

Last week​, I wrote about how the things that are most meaningful to us are generally hard and difficult. The idea was not that hard

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Structure Sets Us free

We often think of freedom and structure as opposing forces, with freedom representing spontaneity, choice, and the absence of rules, and structure representing rigid schedules

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