
Negative Examples
We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround
Sign up for Doc’s Thoughts today! Dr. Justin Altschuler’s newsletter is your weekly dose of wisdom on wellness and mindful living, designed to keep you motivated, informed, and inspired to live your healthiest life.

We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround

When I sat down to write this, I was struggling with ideas. I stared at the blinking cursor, feeling it mock me from the screen,

This past weekend, I overheard a neighbor talking about getting her groceries delivered. “I’ve already put in my Costco and Target order.” As a way

Most of the problems we face in our life do not have simple solutions. For someone struggling with weight, for example, there are likely a

I frequently talk with patients who do not want to take medication. It’s pretty understandable; nobody wants to take pills. No one wants to start

I am often taken with the power of stories to convey better, with deeper meaning, and more efficiently, complex or difficult to explain ideas. A
Stay in the loop with Doc’s Thoughts, the trusted newsletter by Dr. Justin Altschuler. With topics ranging from health and happiness to leading a purpose-driven life, issues offer fresh ideas and advice to help you thrive.