Doc's Thoughts

Many of us, myself included, suffer from disappointment because we hold ourselves to high standards. We expect a lot from ourselves and from our work.

Chemical coping is another name for addiction. It describes a cycle: feel distress, take a chemical, feel better. The specific chemical might be fentanyl, alcohol,

When patients have been in recovery for a while, there often comes a moment when they want to put it all behind them. “Doc,” patients

We like to believe that we choose our norms—that we live our lives based on principles, values, and reasoned decisions. While this is true to

“How did you go bankrupt?”“Two ways. Gradually, then suddenly.” Hemingway was talking about money, but he could’ve been describing almost anything that falls apart—our health,

As we age and reflect on our younger selves, the amount we change is difficult to ignore. Think back to what you were absolutely sure