Advice and Insight from Dr. Altschuler

Doc's Thoughts

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Be A Craftsman

When we think of craftsmanship, we typically think of skilled trades that straddle the practical and the artistic– carpenters, tailors, furniture makers, jewelers, metal workers,

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New Year’s Roundup

This is a bit of different weekly post. This one is a roundup of previous writing I’ve done around the New Year. But first, if

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Change through Curiosity

Given my interest in growth and change, the New Year offers a natural segue for reflection. This year, my thinking about change centers on curiosity

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Finding Joy

This time of year, injunctions to be joyful are everywhere—on cards, lawn decorations, storefronts, and signs. We seem to treat joy as a switch to

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Peace and Quiet

Last week I wrote about love. Another sentiment that reliably surfaces this time of year is peace. Like love, peace is a word we use often

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Love

We talk about love a lot during the holidays. We think about it in the context of our families—our parents, siblings, children, and extended relatives.

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