Doc's Thoughts

You’d be forgiven for thinking that I have a fairly dim view of life. I talk and write about the importance of resilience because fundamentally

This post is a little different than usual, but I thought it would be interesting to write about. About 10 years ago, I stepped into

I’ve been up at Bearskin Meadow Camp– a camp for people living with type 1 diabetes– a lot this summer. One of the things that

Most of the things that matter deeply to us and that bring us joy are not things that we own. We do not own our

As we grow and move into new roles, or step into new situations, it’s common to feel inadequate—like we don’t belong, aren’t ready, or are

We spend a lot of time chasing happiness—trying to become more joyful, more fulfilled, more content. We believe we know what stands in the way