Doc's Thoughts

I recently went to a memorial for a member of our family. It was a sorrowful event, as memorials are. However, it also caused me

I recently got back from a trip. Before I left, I had put a few blocks in my schedule, so that on my return, I

Discomfort plays a crucial role in our growth. Despite its negative connotations, avoiding discomfort can lead to significant problems in our lives. Often, our fear

One of the phrases I like a lot, when starting something new, is start out as you intend to go on. The idea is that as we

I often talk to patients in the office and ask about how something made them feel. I’ll get a blank look, a shrug, or a

Humans are hauntingly dualistic. We are capable of stunning generosity, kindness, and empathy. We also can be heartbreakingly cruel, greedy, and indifferent. This duality lives