Sign up for Doc’s Thoughts today! Dr. Justin Altschuler’s newsletter is your weekly dose of wisdom on wellness and mindful living, designed to keep you motivated, informed, and inspired to live your healthiest life.
We often think of freedom and structure as opposing forces, with freedom representing spontaneity, choice, and the absence of rules, and structure representing rigid schedules
We often feel tension between the things that bring us happiness and what we believe makes us healthy, assuming these two aims are at odds.
What do you want for… your kids? For your partner? Your family? Yourself? It is interesting to me how we often do not think through
I will often get asked What is the most important thing I should do for my health? It’s an excellent, well meaning question, and a highly reasonable
When we look back at our life, our recollection of events often differs significantly from our perception of them in the moment. Memory is fluid,
We all have fantasies– and they can be great. In our fantasies, we are not bound by the constraints of time, resources, societal expectations, or
